Fall Prevention & Wellness Event
Thursday, September 29th from 1:30 - 3:30
at the Xenia Community Center, 1265 W. Second St
Falls are the leading cause of emergency room visits, hospital stays, and deaths for seniors but they do not have to be!
Come to the 2022 Event as we learn to reduce our risk of falls and keep ourselves strong, healthy and upright! We will have fall and balance assessments, movement and exercise demonstrations, technology resources, review of medications (bring your med list), door prizes, a grab'n'go snack bag, and a Live Remote with Real Roots Radio's Roy Hatfield.
Quiz: Can You Find the Risks?
Join the Step Challenge!
Join your local senior center in a Step Challenge Sept 12 through Sept 30. How many steps can you do each day of the 3-week challenge? Send us photos or stories about walking by going to our Facebook page or via email to be entered in a drawing for a prize.
Download and print the paper step log.
Download the electronic step log (PDF form).
Watch our video: